Australian nutritionist Jessica Sepel talks about ways to reduce cravings for sugar in the Daily Mail report.
Experts say that 80% of the diet should be devoted to healthy and proper nutrition and only 20% - to high-calorie foods.
The nutritionist noted that if you eat high-protein food for breakfast, then you will want much fewer sweets during the day than usual.
She also recommended adding cinnamon to food, which regulates blood glucose levels, thus avoiding artificial sweeteners.
Sepel also talked about other problems that lead to the desire to eat sweets. It is an unbalanced diet and lack of sleep.
