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Seven simple ways to slow down aging process

Seven simple ways to slow down aging process
Seven simple ways to slow down aging process

British biologist and expert Andrew Steele has named seven simple ways that can slow down the aging process.

These include regular physical activity, healthy sleep, avoiding dietary supplements, eating lots of vegetables, controlling blood pressure and heart rate, maintaining dental health, and avoiding unusual diets.

At the same time, according to the expert, even ten minutes of regular walking every day is enough to get a positive effect.

In addition, the expert added that excessive exercise, on the contrary, may reduce life expectancy.

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