There are three simple ways to minimize the incidence of oncological diseases. The publication Express reveals information based on data from the World Health Organization.
First of all, doctors recommend maintaining a healthy weight.
According to research, it prevents 12 types of cancer: bowel, breast, gallbladder, kidney, liver, oral cavity, esophagus, ovary, pancreas, prostate, stomach, and uterus.
Second - regular physical activity significantly reduces the number of oncological diseases.
The third way is healthy eating. In particular, specialists recommend eating more vegetables and fruits, cereals, legumes. In addition, you need to eat less red meat, sweet carbonated beverages and abstain entirely from alcohol.