Top

You need "joy" to lose weight

You need "joy" to lose weight
You need joy to lose weight

An American dietitian who constantly opposes diet as a way to lose weight says that "joy" is essential for weight loss.

Diets are ineffective and do not take into account your personality.

"Diet does not consider you as a person who has emotions, habits, and behaviors who wants to live happily," said the dietitian.

The doctor pointed out that you should treat food as yourself. Food is needed to maintain proper energy levels, and severe rejection of energy will make a person unhappy. If you eat happily and as much as the body needs, then the excess weight will disappear.

A nutritionist has the same opinion about sports.

"Everything you do should be in moderation and full of joy," the dietitian added.

If you find out orphographic mistake in the text, please select mistaken part of the text and press Ctrl + Enter.

Last added

Latest news



orphus_system