Dr. Miriam Stoppard names morning habits that might be detrimental to health, the Mirror reports.
According to the doctor, you should not try to do energetic exercise soon after waking up because the body is dehydrated, and the tissues do not stretch well.
"Careless exercise can lead to spinal cord injuries," she says.
Besides, the doctor advises everyone to give up their favorite coffee or a glass of orange juice, as these drinks significantly increase blood sugar levels as the waking processes that control the insulin level in the blood do not work as well as they should. Therefore, the doctor advises you to take these drinks only after breakfast.