Colds and flu share many symptoms, and it can be difficult to tell them apart.
Flue, as a rule, starts with a high temperature. Its symptoms can include fever, weakness, fatigue, muscle, or body aches. People with colds are more likely to have a runny or stuffy nose. Colds generally do not result in serious health problems. However, both of them need timely treatment.
Flu and cold prevention tips are as follows:
Wash your hands regularly - to avoid bacteria, you need to wash your hands frequently; whether you are in a public place or in your home, it is smart to wash your hands after handling any commonly-touched surfaces using soap and warm water afterward.
Use alcohol-based hand rubs - If you cannot wash your hands, use alcohol-based hand rubs to clean them.
Adhere to hygiene standards - air the rooms to prevent germs from spreading, clean the floor, and furniture with a wet mop.
Avoid touching your face - wherever you are, try not to touch your face, especially the T-zone — eyes, nose, and mouth — which are main portals of entry for viral infections.
Wear a mask - avoid sick people; if you cannot do so, wear a mask.
Drink water or another healthy fluid - To boost your immune system, balanced food is a must; also, drink lots of water or other healthy fluid.
Rest - Having adequate sleep is a good habit for optimal immune system functioning and to prevent respiratory viruses like the flu, doctors say. The average adult should clock between 6 and 8 hours of sleep per night.
Stay at home when you have a cold - staying at home is recommended if you have a cold to avoid infecting others.
Workout - doing physical exercises help you strengthen your immunity.
NB Flu activity peaks between November to March and mainly circulates in winter.
The article has been prepared with the help of internet resources.
