American doctors explained how many eggs a day can be consumed without harming health. New research shows that doctors warn people - only a diet made from this product causes unhealthy weight loss and lack of essential nutrients. In their opinion, it is permissible to take a maximum of two eggs a day, preferably in the first half of the day.
Excessive use of this product may lead to an increase in cholesterol and excess weight. Doctors believe that eating one egg for breakfast increases the feeling of being full and speeds up metabolism.
Experts advise egg lovers to eat a boiled egg because it does not contain oil and excess fat. It is allowed to eat any vegetables and fruits with it.
